@media (prefers-reduced-motion: reduce){
  *{animation-duration:.001ms !important; animation-iteration-count:1 !important; transition-duration:.001ms !important; scroll-behavior:auto !important;}
}

:root{
  --ink:#0c0b0a;
  --ink-2:#141210;
  --paper:#f4f1ea;
  --paper-soft:#c9c3b6;
  --line:rgba(244,241,234,.14);
  --line-dark:rgba(12,11,10,.12);
  --accent:#b8813d;
  --accent-strong:#a06d2c;
  --accent-tint:#f0e2cd;
  --on-accent:#0c0b0a;
  --font-display:"Archivo","Helvetica Neue",Arial,ui-sans-serif,system-ui,sans-serif;
  --font-body:ui-sans-serif,system-ui,-apple-system,"Segoe UI","Helvetica Neue",sans-serif;
  --font-mono:ui-monospace,"Cascadia Code","SFMono-Regular",Consolas,monospace;
}

*{box-sizing:border-box; margin:0; padding:0;}
html{scroll-behavior:smooth;}
body{
  background:var(--ink); color:var(--paper); font-family:var(--font-body);
  line-height:1.6; font-size:16px; -webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}
a{color:inherit;}
img,svg{display:block; max-width:100%;}
ul{list-style:none;}
.wrap{max-width:1200px; margin:0 auto; padding:0 40px;}
@media (max-width:640px){ .wrap{padding:0 22px;} }

/* ---------- nav ---------- */
.nav{position:fixed; top:0; left:0; right:0; z-index:50; transition:background .35s ease, backdrop-filter .35s ease, border-color .35s ease;}
.nav::before{content:""; position:absolute; inset:0; background:linear-gradient(to bottom, rgba(0,0,0,.55), transparent); pointer-events:none; opacity:1; transition:opacity .35s;}
.nav.scrolled{background:rgba(12,11,10,.82); backdrop-filter:blur(10px); border-bottom:1px solid var(--line);}
.nav.scrolled::before{opacity:0;}
.nav-inner{max-width:1360px; margin:0 auto; padding:22px 44px; display:flex; align-items:center; justify-content:space-between; position:relative;}
@media (max-width:640px){ .nav-inner{padding:16px 22px;} }

.nav-brand{display:flex; align-items:center; gap:11px; text-decoration:none; color:var(--paper); font-family:var(--font-display); font-weight:800; font-size:18px; letter-spacing:.14em; text-transform:uppercase;}
.ring-mark{width:26px; height:26px; flex:0 0 auto;}
.ring{fill:none; stroke:var(--accent); stroke-width:9; stroke-linecap:round; transform-origin:50px 52px;}
.ring-dot{fill:var(--accent);}
.brand-logo{height:34px; width:auto; flex:0 0 auto;}
.footer .brand-logo{height:46px;}
.brand-text{display:inline-flex; align-items:center; gap:5px; line-height:1; white-space:nowrap;}
.brand-text .bn{font-size:7.5px; letter-spacing:.13em; font-weight:800;}
.brand-text .bd{color:var(--accent); font-weight:400; opacity:.55; font-size:7.5px;}
.brand-text .bt{font-size:5.25px; letter-spacing:.2em; color:var(--accent); font-weight:700;}
@media (max-width:520px){ .brand-text .bd, .brand-text .bt{display:none;} }

.nav-links{display:flex; align-items:center; gap:30px;}
.nav-links a{text-decoration:none; font-size:12.5px; font-weight:600; letter-spacing:.14em; text-transform:uppercase; color:rgba(244,241,234,.72); transition:color .2s;}
.nav-links a:hover{color:var(--paper);}
.nav-links a.is-active{color:var(--accent);}
.nav-cta{background:var(--paper); color:var(--ink) !important; padding:8px 16px; border-radius:0; font-weight:700; letter-spacing:.1em;}
.nav-links a.nav-cta{font-size:9.5px;}
.nav-cta:hover{background:var(--accent); color:var(--ink) !important;}

/* ---------- whatsapp floating button (brand-colored) ---------- */
.wa-fab{position:fixed; right:24px; bottom:24px; z-index:200; width:58px; height:58px; border-radius:50%; display:flex; align-items:center; justify-content:center; background:var(--accent); color:var(--on-accent); box-shadow:0 12px 32px rgba(0,0,0,.5); border:1px solid rgba(244,241,234,.14); transition:transform .25s ease, background .25s ease;}
.wa-fab:hover{transform:translateY(-3px) scale(1.05); background:var(--accent-strong);}
.wa-fab:focus-visible{outline:2px solid var(--paper); outline-offset:3px;}
.wa-fab svg{width:30px; height:30px; fill:currentColor;}
@media (max-width:520px){ .wa-fab{width:52px; height:52px; right:16px; bottom:16px;} .wa-fab svg{width:27px; height:27px;} }

.nav-toggle{display:none; flex-direction:column; gap:5px; background:none; border:none; cursor:pointer; padding:6px; z-index:60;}
.nav-toggle span{width:24px; height:2px; background:var(--paper); border-radius:2px; transition:transform .25s, opacity .25s;}

@media (max-width:900px){
  .nav-toggle{display:flex;}
  .nav-links{
    position:fixed; inset:0 0 0 auto; width:min(80vw,340px); height:100dvh;
    background:var(--ink-2); flex-direction:column; align-items:flex-start; justify-content:center; gap:28px;
    padding:48px; transform:translateX(100%); transition:transform .38s cubic-bezier(.6,.05,.2,1); box-shadow:-20px 0 60px rgba(0,0,0,.6);
  }
  .nav-links.open{transform:translateX(0);}
  .nav-links a{font-size:16px;}
  .nav-links a.nav-cta{width:100%; text-align:center; padding:14px; font-size:14px;}
}

/* ---------- language switch ---------- */
.lang-switch{position:relative;}
.lang-current{display:inline-flex; align-items:center; gap:5px; background:transparent; border:1px solid var(--line); color:var(--paper); padding:7px 9px; font-family:inherit; font-size:9px; font-weight:700; letter-spacing:.1em; text-transform:uppercase; cursor:pointer; transition:border-color .2s, background .2s;}
.lang-current:hover{border-color:var(--accent);}
.lang-flag{font-size:11px; line-height:1;}
.lang-caret{width:8px; height:5px; color:var(--paper-soft); transition:transform .25s;}
.lang-switch.open .lang-caret{transform:rotate(180deg);}
.lang-menu{position:absolute; top:calc(100% + 10px); right:0; min-width:180px; list-style:none; margin:0; padding:6px; background:var(--ink-2); border:1px solid var(--line); box-shadow:0 20px 50px rgba(0,0,0,.5); opacity:0; visibility:hidden; transform:translateY(-6px); transition:opacity .2s, transform .2s, visibility .2s; z-index:120;}
.lang-switch.open .lang-menu{opacity:1; visibility:visible; transform:none;}
.lang-menu li{margin:0;}
.lang-menu button{display:flex; align-items:center; gap:11px; width:100%; background:transparent; border:0; color:var(--paper); padding:11px 12px; font-family:inherit; font-size:13.5px; letter-spacing:.02em; text-align:left; cursor:pointer; transition:background .15s, color .15s;}
.lang-menu button span{font-size:16px; line-height:1;}
.lang-menu button:hover{background:rgba(244,241,234,.06); color:var(--accent);}
.lang-menu button[aria-current="true"]{color:var(--accent);}
@media (max-width:900px){
  .lang-switch{width:100%;}
  .lang-current{width:100%; justify-content:center;}
  .lang-menu{position:static; box-shadow:none; margin-top:12px; min-width:0; display:none; opacity:1; visibility:visible; transform:none;}
  .lang-switch.open .lang-menu{display:block;}
}

/* ---------- buttons ---------- */
.btn{display:inline-flex; align-items:center; justify-content:center; gap:10px; padding:16px 40px; border-radius:0; font-size:12.5px; font-weight:700; letter-spacing:.16em; text-transform:uppercase; text-decoration:none; transition:transform .25s ease, background .25s ease, color .25s ease, border-color .25s ease; cursor:pointer; border:1.5px solid transparent;}
.btn:hover{transform:translateY(-2px);}
.btn-primary{background:var(--paper); color:var(--ink);}
.btn-primary:hover{background:var(--accent); color:var(--ink);}
.btn-ghost{border-color:rgba(244,241,234,.5); color:var(--paper); background:transparent;}
.btn-ghost:hover{background:var(--paper); color:var(--ink); border-color:var(--paper);}
.btn-dark{background:var(--accent); color:var(--ink);}
.btn-dark:hover{background:var(--paper);}

/* ---------- hero (cinematic full-bleed) ---------- */
.hero{
  position:relative; min-height:100svh; display:flex; align-items:center; justify-content:center;
  color:var(--paper); overflow:hidden; padding:140px 24px 140px; text-align:center;
}
.hero-bg{position:absolute; inset:0; z-index:0;}
.hero-bg img{width:100%; height:100%; object-fit:cover; object-position:center 30%;}
.hero-bg::after{content:""; position:absolute; inset:0; background:linear-gradient(to bottom, rgba(12,11,10,.55) 0%, rgba(12,11,10,.25) 40%, rgba(12,11,10,.75) 100%);}
.hero-inner{position:relative; z-index:2; max-width:900px; margin:0 auto;}
.eyebrow{font-size:12px; text-transform:uppercase; letter-spacing:.28em; color:var(--accent); font-weight:700; margin-bottom:22px;}
.hero-title{font-family:var(--font-display); font-weight:800; font-size:clamp(26px,5vw,66px); line-height:.98; letter-spacing:-.02em; text-transform:uppercase; margin-bottom:14px; text-wrap:balance;}
.hero-sub{font-size:17px; color:rgba(244,241,234,.82); max-width:520px; margin:0 auto 40px; text-wrap:balance;}
.hero-cta{display:flex; gap:16px; justify-content:center; flex-wrap:wrap;}

.scroll-hint{position:absolute; bottom:118px; left:50%; transform:translateX(-50%); width:26px; height:42px; border:1.5px solid rgba(244,241,234,.4); border-radius:14px; z-index:2;}
.scroll-hint span{position:absolute; top:8px; left:50%; width:4px; height:8px; background:var(--accent); border-radius:2px; transform:translateX(-50%); animation:hint 1.8s ease infinite;}
@keyframes hint{0%{opacity:1; top:8px;} 70%{opacity:0; top:22px;} 100%{opacity:0; top:8px;}}

/* ---------- feature strip ---------- */
.feature-strip{
  position:relative; z-index:3; background:var(--ink); border-top:1px solid var(--line);
  display:grid; grid-template-columns:repeat(3,1fr);
}
.hero + .feature-strip{margin-top:-1px;}
.feature-item{display:flex; align-items:center; justify-content:center; gap:14px; padding:26px 24px; text-align:left;}
.feature-item:not(:last-child){border-right:1px solid var(--line);}
.feature-item svg{width:26px; height:26px; flex:0 0 auto; stroke:var(--accent); fill:none; stroke-width:1.6;}
.feature-item span{font-size:13.5px; font-weight:600; color:rgba(244,241,234,.85); letter-spacing:.02em;}
@media (max-width:820px){
  .feature-strip{grid-template-columns:1fr;}
  .feature-item:not(:last-child){border-right:none; border-bottom:1px solid var(--line);}
  .feature-item{justify-content:flex-start; padding:20px 26px;}
}

/* ---------- page hero (subpages) ---------- */
.page-hero{
  position:relative; min-height:74vh; display:flex; flex-direction:column; justify-content:flex-end;
  padding:200px 24px 88px; text-align:center; overflow:hidden; color:var(--paper);
}
.page-hero .hero-bg img{object-position:center 35%;}
.page-hero .hero-bg::after{background:linear-gradient(to bottom, rgba(12,11,10,.6), rgba(12,11,10,.8));}
.page-hero-inner{position:relative; z-index:2; max-width:760px; margin:0 auto;}
.page-hero h1{font-family:var(--font-display); font-weight:800; font-size:clamp(40px,7vw,84px); line-height:.96; letter-spacing:-.02em; text-transform:uppercase; margin-bottom:18px; text-wrap:balance;}
.page-hero p{font-size:17px; color:rgba(244,241,234,.82); max-width:540px; margin:0 auto; text-wrap:balance;}
.back-link{display:inline-block; margin-top:28px; font-size:12px; letter-spacing:.16em; text-transform:uppercase; color:rgba(244,241,234,.6); text-decoration:none; transition:color .2s;}
.back-link:hover{color:var(--accent);}

/* ---------- sections ---------- */
.section{padding:130px 0;}
.section-raised{background:var(--ink-2); border-top:1px solid var(--line); border-bottom:1px solid var(--line);}
.eyebrow-dark{font-size:12px; text-transform:uppercase; letter-spacing:.28em; color:var(--accent); font-weight:700; margin-bottom:20px;}
h2{font-family:var(--font-display); font-weight:800; font-size:clamp(34px,5.2vw,64px); line-height:1.0; letter-spacing:-.02em; text-transform:uppercase; margin-bottom:22px; text-wrap:balance; max-width:16ch;}
.dek{font-size:17px; color:var(--paper-soft); max-width:56ch; margin-bottom:52px;}
@media (max-width:640px){ .section{padding:84px 0;} }

.link-more{display:inline-flex; align-items:center; gap:8px; margin-top:8px; font-size:12.5px; font-weight:700; letter-spacing:.14em; text-transform:uppercase; color:var(--accent); text-decoration:none; transition:gap .2s, color .2s;}
.link-more:hover{gap:14px; color:var(--paper);}

/* pillars */
.pillars{display:grid; grid-template-columns:repeat(3,1fr); gap:1px; background:var(--line); border:1px solid var(--line);}
@media (max-width:820px){ .pillars{grid-template-columns:1fr;} }
.pillar-card{background:var(--ink); padding:44px 36px; transition:background .3s;}
.section-raised .pillar-card{background:var(--ink-2);}
.pillar-card:hover{background:var(--ink-2);}
.section-raised .pillar-card:hover{background:var(--ink);}
.pillar-mark{font-family:var(--font-display); color:var(--accent); font-size:15px; font-weight:800; letter-spacing:.1em; display:block; margin-bottom:20px;}
.pillar-card h3{font-family:var(--font-display); font-weight:800; text-transform:uppercase; letter-spacing:.01em; font-size:22px; margin-bottom:12px;}
.pillar-card p{font-size:14.5px; color:var(--paper-soft);}

/* media split */
.media-split{display:grid; grid-template-columns:1fr 1fr; gap:0; align-items:stretch; border:1px solid var(--line);}
@media (max-width:820px){ .media-split{grid-template-columns:1fr;} }
.media-split.reverse .media-split-img{order:2;}
.media-split-img{position:relative; min-height:440px; overflow:hidden;}
.media-split-img img{position:absolute; inset:0; width:100%; height:100%; object-fit:cover;}
.media-split-text{padding:64px 56px; display:flex; flex-direction:column; justify-content:center;}
@media (max-width:640px){ .media-split-text{padding:44px 28px;} .media-split-img{min-height:300px;} }
.media-split-text h2{font-size:clamp(30px,4.5vw,46px);}

/* testimonials */
.testi-grid{display:grid; grid-template-columns:repeat(3,1fr); gap:20px;}
@media (max-width:820px){ .testi-grid{grid-template-columns:1fr;} }
.testi-card{border:1px dashed var(--line); padding:34px 30px; background:var(--ink-2);}
.testi-quote{font-family:var(--font-display); font-size:40px; font-weight:800; color:var(--accent); margin-bottom:24px;}
.testi-meta{display:flex; flex-direction:column; gap:3px;}
.testi-name{font-weight:700; font-size:14px;}
.testi-tag{font-size:11px; color:var(--paper-soft); text-transform:uppercase; letter-spacing:.08em;}

/* check list */
.check-list{margin-bottom:36px; display:flex; flex-direction:column; gap:12px;}
.check-list li{font-size:14.5px; color:var(--paper-soft); padding-left:24px; position:relative;}
.check-list li::before{content:""; position:absolute; left:0; top:7px; width:9px; height:9px; background:var(--accent);}

/* objetivo */
.goal-grid{display:flex; flex-wrap:wrap; gap:12px; margin-bottom:44px;}
.goal-chip{
  padding:13px 24px; border-radius:0; border:1px solid var(--line); background:transparent;
  font-size:12.5px; font-weight:700; letter-spacing:.08em; text-transform:uppercase; color:var(--paper); cursor:pointer; transition:all .2s ease;
}
.goal-chip:hover{border-color:var(--accent); color:var(--accent);}
.goal-chip.active{background:var(--accent); border-color:var(--accent); color:var(--ink);}
.objetivo-cta{background:var(--ink-2); border:1px solid var(--line); padding:44px 40px; max-width:600px;}
.objetivo-preview{font-family:var(--font-display); font-size:19px; font-weight:600; margin-bottom:26px; min-height:56px;}
.objetivo-note{font-size:12px; color:var(--paper-soft); margin-top:16px;}

/* programas / plans */
.plan-grid{display:grid; grid-template-columns:repeat(3,1fr); gap:1px; background:var(--line); border:1px solid var(--line);}
@media (max-width:900px){ .plan-grid{grid-template-columns:1fr;} }
.plan-card{background:var(--ink); padding:40px 34px; display:flex; flex-direction:column; gap:18px;}
.section-raised .plan-card{background:var(--ink-2);}
.plan-card.plan-featured{background:var(--ink-2); position:relative;}
.section-raised .plan-card.plan-featured{background:var(--ink);}
.plan-card.plan-featured::before{content:""; position:absolute; top:0; left:0; right:0; height:3px; background:var(--accent);}
.plan-tag{font-size:11px; text-transform:uppercase; letter-spacing:.14em; font-weight:700; color:var(--accent);}
.plan-card h3{font-family:var(--font-display); font-weight:800; text-transform:uppercase; font-size:24px;}
.plan-price{font-family:var(--font-mono); font-size:14px; color:var(--paper-soft);}
.plan-list{display:flex; flex-direction:column; gap:10px; flex:1;}
.plan-list li{font-size:14px; color:var(--paper-soft); padding-left:20px; position:relative;}
.plan-list li::before{content:""; position:absolute; left:0; top:7px; width:7px; height:7px; background:var(--accent);}

/* horarios */
.table-wrap{overflow-x:auto; border:1px solid var(--line); margin-bottom:22px;}
.sched-table{border-collapse:collapse; width:100%; min-width:480px; font-size:14.5px;}
.sched-table th,.sched-table td{text-align:left; padding:16px 20px; border-bottom:1px solid var(--line);}
.sched-table thead th{background:var(--ink-2); font-size:11px; text-transform:uppercase; letter-spacing:.1em; color:var(--paper-soft);}
.sched-table tbody tr:last-child td{border-bottom:none;}
.sched-table td.placeholder{color:var(--paper-soft); font-style:italic;}

/* blog empty state */
.blog-grid{display:grid; grid-template-columns:repeat(3,1fr); gap:20px;}
@media (max-width:900px){ .blog-grid{grid-template-columns:1fr;} }
.blog-card{border:1px dashed var(--line); padding:32px 28px; min-height:210px; display:flex; flex-direction:column; justify-content:space-between; background:var(--ink-2);}
.blog-card .k{font-size:11px; text-transform:uppercase; letter-spacing:.1em; color:var(--accent); font-weight:700;}
.blog-card h3{font-family:var(--font-display); font-weight:700; font-size:19px; margin:12px 0; color:var(--paper-soft);}
.blog-note{background:var(--ink-2); border:1px solid var(--line); padding:24px 28px; font-size:14px; color:var(--paper-soft); margin-top:8px;}

/* gym gallery — el espacio */
.gym-gallery{display:grid; grid-template-columns:repeat(3,1fr); grid-auto-rows:190px; grid-auto-flow:dense; gap:12px; margin-top:38px;}
.gym-tile{position:relative; overflow:hidden; margin:0; border:1px solid var(--line); background:var(--ink-2);}
.gym-tile img{width:100%; height:100%; object-fit:cover; display:block; filter:brightness(.94); transition:transform .7s ease, filter .4s ease;}
.gym-tile:hover img{transform:scale(1.05); filter:brightness(1);}
.gym-wide{grid-column:span 2;}
.gym-tall{grid-row:span 2;}
@media (max-width:820px){ .gym-gallery{grid-template-columns:repeat(2,1fr); grid-auto-rows:160px;} .gym-wide{grid-column:span 2;} }
@media (max-width:520px){ .gym-gallery{grid-auto-rows:130px;} .gym-tall{grid-row:span 2;} }

/* free resources / ebooks */
.resource-grid{display:grid; grid-template-columns:repeat(3,1fr); gap:16px; margin-top:38px;}
@media (max-width:900px){ .resource-grid{grid-template-columns:1fr;} }
.resource-card{border:1px solid var(--line); background:var(--ink); padding:34px 30px; display:flex; flex-direction:column; gap:14px; min-height:270px;}
.resource-card.featured{border-color:var(--accent); background:var(--ink-2);}
.resource-tag{font-family:var(--font-mono); font-size:11px; letter-spacing:.1em; text-transform:uppercase; color:var(--accent);}
.resource-card h3{font-family:var(--font-display); font-weight:800; text-transform:uppercase; font-size:21px; line-height:1.05;}
.resource-card p{font-size:14px; color:var(--paper-soft); flex:1;}
.resource-card .btn{align-self:flex-start; padding:14px 30px;}
.resource-soon{font-family:var(--font-mono); font-size:11.5px; letter-spacing:.08em; text-transform:uppercase; color:var(--paper-soft); border:1px dashed var(--line); padding:11px 18px; align-self:flex-start;}

/* cta band with photo */
.cta-band{position:relative; overflow:hidden; padding:120px 40px; text-align:center; border:1px solid var(--line);}
.cta-band-bg{position:absolute; inset:0; z-index:0;}
.cta-band-bg img{width:100%; height:100%; object-fit:cover;}
.cta-band-bg::after{content:""; position:absolute; inset:0; background:rgba(12,11,10,.72);}
.cta-band-inner{position:relative; z-index:2; max-width:640px; margin:0 auto;}
.cta-band h2{max-width:none; margin:0 auto 18px;}
.cta-band p{color:var(--paper-soft); max-width:46ch; margin:0 auto 34px;}

/* footer */
.footer{background:var(--ink); border-top:1px solid var(--line); padding:72px 0 44px;}
.footer .ring{stroke:var(--accent);}
.footer .ring-dot{fill:var(--accent);}
.footer-inner{display:flex; flex-direction:column; align-items:center; text-align:center; gap:22px;}
.footer-links{display:flex; gap:26px; flex-wrap:wrap; justify-content:center;}
.footer-links a{text-decoration:none; font-size:12px; letter-spacing:.12em; text-transform:uppercase; color:rgba(244,241,234,.62);}
.footer-links a:hover{color:var(--accent);}
.footer-tag{font-family:var(--font-display); font-weight:700; text-transform:uppercase; letter-spacing:.08em; color:rgba(244,241,234,.72); font-size:14px;}
.footer-copy{font-size:11px; letter-spacing:.06em; color:rgba(244,241,234,.4);}

/* reveal animation base state */
.reveal{opacity:0; transform:translateY(28px);}
.reveal.in{opacity:1; transform:none; transition:opacity .8s ease, transform .8s ease;}